an irritated Gut that can not support the good absorption of this nutrition. Irritated gut remains inflamed and becomes weaker and Leaky. Because an irritated Gut doesn't absorb nutrients effectively, it does not matter how much and what we eat.
I tried sometime back to leave dairy. It lasted for 12 days, again back to square on. But on those days I have felt improved on constipation. 99% my motion is fine. Previously it was bad, also urination during night time had reduced, I felt good sleep. Real problem is not consistent for avoiding dairy. Any trick to avoid dairy?
U mentioned u have probem with dairy. What r issues u faced so that I can relate the dairy related issues. Any good book u suggest for dairy, gluten issues.
In my case, I used to get bloating and pressure on my heart when I used to take my morning milk tea and the same way with afternoon milk tea. Also, I found tea or coffee anyway gives me a little elevated heart rate combined with milk, they were causing Arrhythmia.
Also, my gut was irritated so nutrient absorption was not happening. I still get stomach tension whenever dairy-based product goes into my stomach even in less quantity.
I tried sometime back to leave dairy. It lasted for 12 days, again back to square on. But on those days I have felt improved on constipation. 99% my motion is fine. Previously it was bad, also urination during night time had reduced, I felt good sleep. Real problem is not consistent for avoiding dairy. Any trick to avoid dairy?
U mentioned u have probem with dairy. What r issues u faced so that I can relate the dairy related issues. Any good book u suggest for dairy, gluten issues.
Thank u for ur post, shows good light to me
Hi Anantha,
Everyone's symptoms vary.
In my case, I used to get bloating and pressure on my heart when I used to take my morning milk tea and the same way with afternoon milk tea. Also, I found tea or coffee anyway gives me a little elevated heart rate combined with milk, they were causing Arrhythmia.
Also, my gut was irritated so nutrient absorption was not happening. I still get stomach tension whenever dairy-based product goes into my stomach even in less quantity.